Ayurveda Kerala Blog

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, ‘Panchakarma’ is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is developed in India and the word stands for five actions. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind. Generally Panchakarma is done in two ways:

• Treating the doshas (toxic materials) in the by natural herbs and medicines.
• Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation

Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbalized steam through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.

Rakta Mokshana (blood letting) – In this treatment impure blood from the body is removed by using surgical instruments.

The duration of  Panchakarma therapy is typically three to seven days.

The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

Kerala is the popular among the world in the name of Ayurveda. Ayurveda, ‘the science of life’ is the ancient method of treatment that originated in India. Ayurveda in Kerala is prominent across the globe because of the numerous ayurveda hospitals and resorts in Kerala which providing world-class ayurvedic treatments. Along with superior facilities, these centers are well-known for the qualified & experienced ayurveda practitioners and availability of ayurvedic medicines. The eminent treatments and great hospitality make these resorts a most favored destination during their Kerala tour.

The basic principle of Ayurveda is to focus on the prevention of disease, rejuvenation of body and to increase the lifespan. The Ayurveda treatment is a systematic approach based on diet, massages, herbs, meditation and yoga, along with special therapy known as Panchakarma. This wholesome approach maintains the balance between body and mind. The ayurveda in Kerala that once healed the rural folk of India has now treated more people around the world.

The most suitable time for ayurveda therapies in Kerala is during monsoon i.e. from June to September. In the rainy season, the atmosphere becomes cool and dust free and our body has less heat. This way, our body is quite receptive to Ayurvedic treatment during monsoon. In fact; the region probably has the most supply of herbs that are necessary for preparing the remedies for many diseases and ailments. The oils, which are mainly used during the treatment, have abundant sources in Kerala.

Ayurveda is also known to improve the strength and stability of both the body and mind in a spiritual and holistic environment. Ayurvedic therapies in Kerala provides you a natural way to refresh yourself, eliminate all toxic imbalances from the body and regain resistance and attain good health. Now as a part of medical tourism, state promotes Kerala Ayurveda tourism to the world. Today popularity of Kerala Ayurveda treatment has gained such a momentum that tourist from across the world come to Kerala to rejuvenate and for therapeutic treatment.

Ayurveda is an alternative medicine system, which is intended to make a person healthy by body and also by mind. This ancient Indian method uses naturally available herbs and ingredients to help cure diseases. And for this, Kerala is the best place for experiencing such a good ayurveda package.  There is a series of remedial programs, massages and yoga techniques available in many Ayurvedic centres in Kerala like Nilayoram  Resort and Ayuvedic Centre. Absolute relaxation of body and mind is the essence of these programs. The Kerala ayurveda tour packages provide totally healing, revitalizing and complete relief from the ailments.

Tourists, who are Indian, but mostly foreign, are keen on ayurveda therapy forming part of the package deal for a tour of Kerala. The Kerala ayurvedic resorts offer various ayurveda tour packages in Kerala which includes diet, massage, spa, therapy and yoga. Ayurveda massage is a major treatment which can be applied to individuals of any age. The ayurveda treatments and therapies helps in relieving pain, alleviates stress, better sleep, provides flexibility in muscles and remove toxic materials from the body. Now this age-old comprehensive treatment has become unavoidable in health tourism.

The comfortable climate and the natural affluence of forest with a large variety of herbs and medicinal plants make Kerala a major destination for ayurveda treatments. Kerala ayurveda tour packages are some of the most healing and restorative packages in India. The ideal time to book tours for Kerala Ayurveda tratment is in the monsoon, when the atmosphere remains clean and cool.

There are numerous Ayurveda Resorts in Kerala which offer health and fitness programs based on yoga and therapies. These treatments rejuvenate the whole body system and cure various disorders besides facilitating general fitness. Some of the famous Kerala ayurveda treatments offered in these centers include spa treatments, oil massage, panchakarma, yoga and meditation.

Ayurveda is the ancient Indian way of healing. It originated in India more than 10,000 years ago and is believed to be the oldest healing science in existence, from which all other systems emerged. Kerala is the only place in India where Ayurveda is practice in the ancient manner. Kerala Ayurveda honeymoon tour packages offer the perfect way to the start of your new life. The most placid backwaters, empowering Ayurveda and the best of honeymoon tour packages

The ayurveda clinics throughout Kerala are integral parts of a Kerala ayurveda tour. These tours normally span two weeks so that the visitors may have a complete experience. These tours take visitors to quaint locations where they receive some amount of mental peace away from the din and bustle of their renegade urban lives.

Ayurveda symbolizes the complete treatment of physical, mental and spiritual well-being. Tourists visit Kerala to experience the awesome Ayurvedic massages and herbal treatments. Most of the beaches in Kerala has the facility of Ayurvedic treatments. The beach resorts and hotels offers variety of Ayurveda packages as an added attractions.

Enjoying your ayurveda tour and stay at Ayurveda resorts along with the spas in Kerala can offer you the best option to refresh your soul. Kerala is one of the few states in India that support and encourages the true science of Ayurveda along with the practice of different types of treatments.

There are number of resorts and hospitals throughout state which are integral parts of Kerala Ayurveda tourism and offering customized Ayurveda holiday packages which help you to rejuvenate your body and soul and to start a fresh life. Kerala Ayurveda provides number of treatments ranging from de-stressing, anti-ageing, weight loss joint pains and general rejuvenation.

Ayurveda was originated in India around 5000 years ago. Kerala is very popular for various and ayurveda treatments. There are many ayurvedic resorts in Kerala which provides ayurvedic therapies. Kerala’s fair climate and richness in resources make it the ideal destination for the  treatments and therapies.

The main intention of ayurveda therapies is to cure the disorders of the body and to prevent diseases and thus to bring back a healthy living life. According to ayurveda, in a living body all the ailments are due to the inbalance of different ‘doshas’. Ayurveda Thrapies helps in remove the toxins from body and enhance the immunity power. The medicines used in ayurveda treatments are completely made from herbal plants and trees.

Ayurveda Therapies and treatments are aid to boost the entire well-being of the person by various methods. Some of them are Ayurveda Massage, Ayurveda Diet, Pancha Karma, Yoga and meditation.

Ayurveda Diet

Ayurveda suggests ‘sattvic’ diet to keep both mind and body at peace. ‘Sattvic’ diet is completely a vegetarian diet. The foods in this diet include water, fruits, nuts, cereal, grains, most vegetables, milk and milk derivatives (butter, ghee, yogurt), and honey. This ayurvedic diet nourishes the body and restores the balance of ‘doshas’ which is necessary for maintaining health.

Ayurveda Massage

Massage using oil is one of the most important treatments in ayurveda therapies. Many different kinds of oils are used in oil massage which includes coconut oil, olive oil, almond oil, sesame oil, pecan oil, and mustard oil. Oil massage helps in relaxing the mind and body and it also increases the blood circulation.

Pancha Karma

Pancha Karma includes five types of treatments which are used to eliminate the toxins in the body and thereby purifying it. This is the most important therapy in ayurveda to treat the ‘doshas’.

Other than this main therapies yoga and meditation plays a major role in ayurveda therapies and treatments. Ayurveda therapies are not only made to treat body it cures the mind as well.

Kerala has played a crucial and important role in keeping the magic of Ayurveda alive. Ayurveda tour packages are a major part of tourist activities carried out in the Kerala.

Ayurveda is the one of the oldest form of treatments. Kerala is the one of the pioneer location in India for various kinds of Ayurveda Treatment. Ayurveda Kerala now has literally means the treatment one would get at an Ayurveda spa or Ayurveda resort in the areas of lakes, hills or beaches. There are also many Ayurveda centers in Kerala. The methods of Ayurveda include medication, massaging and external application of medicines.

Ayurveda or Health science is about 5000years old in the Indian Health Care system. The system that was followed by the ancestors is a special gift to its followers. Based on the vedic philosophy, Ayurveda prescribes a healthy life style that retains one from any sort of illness. Ayurveda is the naturalistic treatment system which is practiced in India to detoxify and rejuvenate the body, build resistance, and integrate the body, mind and spirit. Kerala is one such state that practices this ancient art of medicine sincerely. Kerala is one such state that promotes the true science of Ayurveda along with the holy practice of Yoga.

Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realisation of body potential to the fullest. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines.

Yoga practice

We can call yoga as the other side of Ayurveda. Yoga was originated in India some 3000 years ago and since then it has been treated as a way of healthy life. It does not include normal exercises, rather there are various postures, breathing and meditation techniques. Main motive of practicing Yoga is to create a balance between mind, soul and body.

Kerala is famous worldwide for its Ayurveda and Yoga centers. It attract a large number of visitors from far away places to get the complete rejuvenation from Ayurveda and Yoga in the natural serene atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurveda Resort.